"We can do hard things." - Glennon Doyle.
"์ฐ๋ฆฌ๋ ์ด๋ ค์ด ์ผ๋ ํด๋ผ ์ ์๋ค." - ๊ธ๋ ๋ ผ ๋์ผ.
Glennon Doyle – "We Can Do Hard Things."
Glennon Doyle is an American author, activist, and influential public speaker who has become a voice of empowerment for millions. Born in 1976 in Virginia, she first gained widespread recognition through her popular blog, Momastery, and her New York Times bestselling memoirs Carry On, Warrior and Love Warrior. Her most recent work, Untamed, became a global cultural phenomenon, encouraging women to break free from societal expectations and live authentically. As the founder of "Together Rising," an all-women-led non-profit, she has raised millions for women, families, and children in crisis. Known for her radical honesty about addiction, recovery, and identity, Doyle continues to challenge people to embrace their truest selves and face life's challenges with courage.
๊ธ๋ ๋
ผ ๋์ผ์ ์๋ฐฑ๋ง ๋ช
์๊ฒ ์ํ์๋จผํธ์ ๋ชฉ์๋ฆฌ๋ฅผ ์ ํ๋ ๋ฏธ๊ตญ์ ์๊ฐ์ด์ ํ๋๊ฐ, ๊ทธ๋ฆฌ๊ณ ์ํฅ๋ ฅ ์๋ ๊ฐ์ฐ๊ฐ์
๋๋ค. 1976๋
๋ฒ์ง๋์์์ ํ์ด๋ ๊ทธ๋
๋ ์ธ๊ธฐ ๋ธ๋ก๊ทธ '๋ง์ด์คํ
๋ฆฌ(Momastery)'์ ๋ด์ํ์์ค ๋ฒ ์คํธ์
๋ฌ ํ๊ณ ๋ก์ธ 《์บ๋ฆฌ ์จ, ์๋ฆฌ์ด》, 《๋ฌ๋ธ ์๋ฆฌ์ด》๋ฅผ ํตํด ๋๋ฆฌ ์๋ ค์ง๊ธฐ ์์ํ์ต๋๋ค. ์ต์ ์์ธ 《๊ธธ๋ค์ง์ง ์์(Untamed)》์ ์ ์ธ๊ณ์ ์ธ ๋ฌธํ์ ํ์์ ์ผ์ผํค๋ฉฐ ์ฌ์ฑ๋ค์ด ์ฌํ์ ๊ธฐ๋์์ ๋ฒ์ด๋ ์ง์คํ ์ถ์ ์ด๋๋ก ๊ฒฉ๋ คํ์ต๋๋ค. ์ฌ์ฑ ์ค์ฌ ๋น์๋ฆฌ ๋จ์ฒด์ธ 'ํฌ๊ฒ๋ ๋ผ์ด์ง(Together Rising)'์ ์ค๋ฆฝ์๋ก์ ๊ทธ๋
๋ ์๊ธฐ์ ์ฒํ ์ฌ์ฑ๊ณผ ๊ฐ์กฑ, ์์ด๋ค์ ์ํด ์๋ฐฑ๋ง ๋ฌ๋ฌ๋ฅผ ๋ชจ๊ธํด ์์ต๋๋ค. ์ค๋
๊ณผ ํ๋ณต, ๊ทธ๋ฆฌ๊ณ ์ ์ฒด์ฑ์ ๋ํ ํ๊ฒฉ์ ์ธ ์ ์งํจ์ผ๋ก ์ ๋ช
ํ ๋์ผ์ ์ฌ๋๋ค์ด ๊ฐ์ฅ ์ง์คํ ์์ ์ ๋ชจ์ต์ ํฌ์ฉํ๊ณ ์ถ์ ์๋ จ์ ์ฉ๊ธฐ ์๊ฒ ๋ง์๋๋ก ์๊ฐ์ ์ฃผ๊ณ ์์ต๋๋ค.
The Power of a Simple Mantra
"We can do hard things" is more than just a quote; it has become a defining mantra for those navigating the complexities of modern life. Glennon Doyle introduced this phrase to remind us that difficulty is not a sign that something is wrong, but a natural part of being alive and growing. In a world that often markets "easy" solutions and quick fixes, Doyle’s message is a grounded reminder of human resilience. It validates the struggle of parenting, recovery, career transitions, and personal growth. By acknowledging that life is inherently difficult, we stop waiting for it to be easy and instead find the strength to persist through the challenges.
"์ฐ๋ฆฌ๋ ํ๋ ์ผ์ ํด๋ผ ์ ์๋ค"๋ ๋จ์ํ ๋ช
์ธ์ ๋์ด, ํ๋ ์ถ์ ๋ณต์กํจ์ ํค์ณ ๋๊ฐ๋ ์ด๋ค์๊ฒ ๊ฒฐ์ ์ ์ธ ์ฃผ๋ฌธ(Mantra)์ด ๋์์ต๋๋ค. ๊ธ๋ ๋
ผ ๋์ผ์ ์ด๋ ค์์ด ๋ฅ์น๋ ๊ฒ์ด ๋ฌด์ธ๊ฐ ์๋ชป๋์๋ค๋ ์ ํธ๊ฐ ์๋๋ผ, ์ด์์๊ณ ์ฑ์ฅํ๋ ๊ณผ์ ์ ์์ฐ์ค๋ฌ์ด ์ผ๋ถ์์ ์๊ธฐ์ํค๊ธฐ ์ํด ์ด ๊ตฌ์ ์ ์ฌ์ฉํ์ต๋๋ค. ์ข
์ข
'์ฌ์ด' ํด๊ฒฐ์ฑ
๊ณผ ๋น ๋ฅธ ์ฒ๋ฐฉ์ด ๋๋ฌดํ๋ ์ธ์์์, ๋์ผ์ ๋ฉ์์ง๋ ์ธ๊ฐ์ ํ๋ณต๋ ฅ์ ๋ํ ๋ ๋ ํ ์ผ์นจ์
๋๋ค. ์ด ๋ง์ ์ก์, ํ๋ณต, ๊ฒฝ๋ ฅ ์ ํ, ๊ทธ๋ฆฌ๊ณ ๊ฐ์ธ์ ์ฑ์ฅ์ ๊ณ ํต์ด ๋น์ฐํ ๊ฒ์์ ์ธ์ ํด ์ค๋๋ค. ์ถ์ด ๋ณธ์ง์ ์ผ๋ก ํ๋ค๋ค๋ ์ ์ ๋ฐ์๋ค์ผ ๋, ์ฐ๋ฆฌ๋ ์ถ์ด ์ฌ์์ง๊ธฐ๋ง์ ๊ธฐ๋ค๋ฆฌ๋ ๋์ ๋์ ์ ๋ซ๊ณ ๋์๊ฐ ํ์ ์ฐพ๊ฒ ๋ฉ๋๋ค.
Embracing Discomfort as Growth
Central to Doyle’s philosophy is the idea that the "hard things" are often the very experiences that shape our truest selves. We tend to avoid discomfort, but Doyle argues that avoiding the hard parts of life often means avoiding our own evolution. Whether it is telling a difficult truth, ending an unhealthy relationship, or starting a daunting project, these "hard things" are the gateways to freedom. By repeating this mantra, we shift our mindset from fear to capability. We realize that our capacity for pain is also our capacity for growth. Doing hard things is not about being perfect; it is about being brave enough to show up even when the path is uncertain.
๋์ผ์ ์ฒ ํ์ ํต์ฌ์ 'ํ๋ ์ผ'์ด ์ข
์ข
์ฐ๋ฆฌ์ ๊ฐ์ฅ ์ง์คํ ์์๋ฅผ ํ์ฑํ๋ ๋ฐ๋ก ๊ทธ ๊ฒฝํ์ด๋ผ๋ ์๊ฐ์
๋๋ค. ์ฐ๋ฆฌ๋ ๋๊ฐ ๋ถํธํจ์ ํผํ๋ ค ํ์ง๋ง, ๋์ผ์ ์ถ์ ํ๋ ๋ถ๋ถ์ ํผํ๋ ๊ฒ์ด ๊ณง ์์ ์ ์งํ๋ฅผ ํผํ๋ ๊ฒ๊ณผ ๊ฐ๋ค๊ณ ์ฃผ์ฅํฉ๋๋ค. ์ด๋ ค์ด ์ง์ค์ ๋งํ๋ ๊ฒ, ๊ฑด๊ฐํ์ง ๋ชปํ ๊ด๊ณ๋ฅผ ๋๋ด๋ ๊ฒ, ํน์ ๋๋ ค์ด ํ๋ก์ ํธ๋ฅผ ์์ํ๋ ๊ฒ ๋ฑ ์ด๋ฌํ 'ํ๋ ์ผ'์ ์์ ๋ก ๊ฐ๋ ๊ด๋ฌธ์
๋๋ค. ์ด ์ฃผ๋ฌธ์ ๋ฐ๋ณตํจ์ผ๋ก์จ ์ฐ๋ฆฌ๋ ์ฌ๊ณ ๋ฐฉ์์ ๋๋ ค์์์ ๋ฅ๋ ฅ์ผ๋ก ์ ํํฉ๋๋ค. ๊ณ ํต์ ๊ฒฌ๋๋ ๋ฅ๋ ฅ์ด ๊ณง ์ฑ์ฅํ๋ ๋ฅ๋ ฅ์์ ๊นจ๋ซ๊ฒ ๋๋ ๊ฒ์
๋๋ค. ํ๋ ์ผ์ ํด๋ด๋ ๊ฒ์ ์๋ฒฝํด์ง๋ ๊ฒ์ด ์๋๋ผ, ๊ธธ์ด ๋ถํฌ๋ช
ํ ๋๋ ๊ธฐ๊บผ์ด ๊ทธ ์๋ฆฌ์ ๋ํ๋ ๋งํผ ์ฉ๊ฐํด์ง๋ ๊ฒ์ ์๋ฏธํฉ๋๋ค.
Collective Resilience and Solidarity
The use of the word "We" in "We can do hard things" is intentional and significant. Doyle emphasizes that while we face individual battles, we do not have to face them alone. There is a communal strength in realizing that everyone is struggling with their own "hard things." This collective resilience fosters solidarity and compassion. When we share our struggles honestly, we give others permission to do the same. This philosophy encourages us to build communities where vulnerability is seen as a strength. In the end, the mantra reminds us that no matter how overwhelming the obstacle may seem, we possess an innate resilience that allows us to endure, overcome, and thrive together.
"์ฐ๋ฆฌ๋ ํ๋ ์ผ์ ํด๋ผ ์ ์๋ค"์์ '์ฐ๋ฆฌ(We)'๋ผ๋ ๋จ์ด์ ์ฌ์ฉ์ ์๋์ ์ด๋ฉฐ ๋งค์ฐ ์ค์ํฉ๋๋ค. ๋์ผ์ ์ฐ๋ฆฌ๊ฐ ๊ฐ์์ ์ ํฌ๋ฅผ ์น๋ฅด๊ณ ์์ง๋ง, ๊ฒฐ์ฝ ํผ์์ ๋ง์ค ํ์๋ ์๋ค๊ณ ๊ฐ์กฐํฉ๋๋ค. ๋ชจ๋ ์ฌ๋์ด ์์ ๋ง์ 'ํ๋ ์ผ'๊ณผ ์จ๋ฆํ๊ณ ์๋ค๋ ์ฌ์ค์ ๊นจ๋ฌ์ ๋ ๊ณต๋์ ํ์ด ์๊ฒจ๋ฉ๋๋ค. ์ด๋ฌํ ์ง๋จ์ ํ๋ณต๋ ฅ์ ์ฐ๋์ ์์ ๋ฅผ ํค์์ค๋๋ค. ์ฐ๋ฆฌ๊ฐ ์์ ์ ํฌ์์ ์ ์งํ๊ฒ ๊ณต์ ํ ๋, ๋ค๋ฅธ ์ด๋ค๋ ๊ทธ๋ ๊ฒ ํ ์ ์๋๋ก ํ๋ฝ์ ์ฃผ๋ ๊ฒ๊ณผ ๊ฐ์ต๋๋ค. ์ด ์ฒ ํ์ ์ทจ์ฝํจ์ด ๊ฐ์ ์ผ๋ก ์ฌ๊ฒจ์ง๋ ๊ณต๋์ฒด๋ฅผ ๋ง๋ค๋๋ก ๋
๋ คํฉ๋๋ค. ๊ฒฐ๊ตญ ์ด ์ฃผ๋ฌธ์ ์ฅ์ ๋ฌผ์ด ์๋ฌด๋ฆฌ ์๋์ ์ผ๋ก ๋ณด์ผ์ง๋ผ๋, ์ฐ๋ฆฌ์๊ฒ๋ ํจ๊ป ๊ฒฌ๋๊ณ ๊ทน๋ณตํ๋ฉฐ ๋ฒ์ํ ์ ์๋ ํ๊ณ ๋ ํ๋ณต๋ ฅ์ด ์์์ ์๊ธฐ์์ผ ์ค๋๋ค.





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