Carol WelchCognitive functionDaily routineEmotional balanceemotional well-beingExercise benefitsHealth improvementHolistic healthLifestyle medicineMental clarityMental wellnessMovementPhysical activityphysical fitnessTransformationWellness체력캐롤 웰치 15 Mar 2025 Movement is a medicine for creating change in a person's physical, emotional, and mental states. - Carol Welch. [캐롤 웰치] "Movement is a medicine for creating change in a person's physical, emotional, and mental …