Carol WelchCognitive functionDaily routineEmotional balanceemotional well-beingExercise benefitsHealth improvementHolistic healthLifestyle medicineMental clarityMental wellnessMovementPhysical activityphysical fitnessTransformationWellness์ฒด๋ ฅ์บ๋กค ์ฐ์น
![Movement is a medicine for creating change in a person's physical, emotional, and mental states. - Carol Welch. [์บ๋กค ์ฐ์น] Movement is a medicine for creating change in a person's physical, emotional, and mental states. - Carol Welch. [์บ๋กค ์ฐ์น]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUy_4wP3v0fCevbuMq33g7alkeMvrC45Rtu-1B_FhTBT5mohlFQR9hmxYCLhdny9Aw5bVbnBvB5SGBNJI_r1vK9IN0fWIuJB0Cv0WTgPsqpSwwvk2zPmbp19hyphenhyphen7DKEO2oxIej1x27YLnk7EzH6KndN55-uEppCw2DaOXN7sCENeC3dMfTMhX1SEJlrtdoo/w240-h135-p-k-no-nu/A_captivating_portrait_of_Carol_Welch_with_a_radia-1740018294708.png)