![John Wooden. [존 우든] - Be quick, but don't hurry.](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdJJH3oRPxFBnLrXNBE3dlhF7RPCFLlkVBuqeJOpg0MXpA-YampdbNk0YgK9eAI_yk8mQhyphenhyphenmxb5wpLnH-tvqgQVMtIpnOX2vqkeg86C8tGJhxUAajaG7rMe49J5Y2Ex8QwkUU7EI9GKiwV_lgSAmN-FJETrLl4WARB9Jo0JAUm2gSabS0HTtsNcA0nRdba/w240-h135-p-k-no-nu/An_abstract_portrait_of_John_Wooden_symbolizing_h-1750166474564.png "John Wooden. [존 우든] - Be quick, but don't hurry.")
Coaching philosophyControlled efficiencyDeliberate practiceFlow stateFundamentals masteryJohn WoodenMental clarityMindfulnessPerformance psychologyPerformance under pressureUCLA basketball존 우든
![The harder I train every day on the track and in the gym, the more trust I gain in myself. - Miguel Cotto. [미겔 코토]](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrbz5HdFCzoHKXQiwOqZgumEhXLSqYnls03DrJN9pmd9oOm8eHaEob2lRRgxQwyjG66SY7LKpBCCgl-Bscd7AgVIy1SCiWyehNav0N3PJPQh8_q7oZSSoE1G1AU5slm5tDx_qnPq1328J8cH_DU_1kUM9F08It5uuj7jSVv4K9ECulSDOU09EZ_B4Hhxl0/w240-h135-p-k-no-nu/An_abstract_and_surreal_portrait_of_Miguel_Cotto_-1747993535093.png "The harder I train every day on the track and in the gym, the more trust I gain in myself. - Miguel Cotto. [미겔 코토]")
Consistent effortCumulative improvementDaily practiceDisciplined trainingEarned confidenceMental fortitudeMiguel CottoPerformance under pressurePhysical-mental connectionSelf-trust미겔 코토